In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

A WATER LINE BREAK FLOODS THE OLD RITE AID ON ROUTE 51. IN PITTSBURGH’S OVERBROOK NEIGHBORHOOD YESTERDAY MORNING. YOU CAN SEE WATER JUST FLOODING THE PARKING LOT. THERE WAS STILL FLOWING HOURS ...

Sleeping pills are still the mainstay management option for insomnia, despite a lot of evidence suggesting that behavioral treatments are much more effective in the long-term. "CBTi is the most ...

We talked to the experts to get insights into sleeping pills: everything from A to (your) Z's. If you're taking a sleep aid, or think you should, here's what you need to know. All sleep ...

Nan Bishko Iwasaki, 81, a retired commercial artist who lives in Redondo Beach, California, has been taking a variety of sleeping pills for 22 years. She worries about their side effects ...

The short answer: No. Unlike certain sleep medications, melatonin is not physically addictive, so it can’t cause biological dependence or withdrawal symptoms, said Jagdeep Bijwadia, MD, a ...

Whether through diet, supplements, or topical applications, ensuring adequate magnesium levels could be the key to achieving deeper, more restorative sleep - without the need for sleeping pills.

more restorative sleep - without the need for sleeping pills. Magnesium supplements are available for around 7p per pill at supermarkets.

MU Health Care endocrinologist Sowjanya Naha said it's important to note that this drug was approved to aid in sleep apnea, not weight loss. "The other weight-loss medications have not been ...

more restorative sleep - without the need for sleeping pills. Magnesium supplements are available for around 7p per pill at supermarkets.

It’s also involved in the production of melatonin, further solidifying its role as a sleep aid.” Magnesium sprays are all the rage now but do they work better than traditional oral supplements?