Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Korn Ferry Tour winner Austin Smotherman (second/5-under), who finished fourth in last week’s season opener, posts a 5-under 68 and eyes his third made cut at The Bahamas Great Abaco Classic in ...

A firing exercise by the 26 NCC Battalion at Miao range saw active participation from 71 cadets. The event aimed to boost their marksmanship and discipline. ED freezes ₹500 crore linked to ...

FRANCE’S carrier strike group, including its aircraft carrier Charles de Gaulle, is set to visit the Philippines for a port call visit and will hold a bilateral military exercise with the US ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Gyms are notoriously rammed during January, meaning the popular equipment is often taken. But rather than letting it derail your training plan, there are many ways to switch things up using different ...

With his signature traits—tactical bravado, unpredictability, and a penchant for dealmaking—Trump holds a royal flush of opportunities to reshape global dynamics, potentially leaving a legacy ...

Donald Trump has taken back the White House, threatening to upend the world order and build a new American empire, from Panama to Greenland. So far, Europe’s politicians and bureaucrats have ...

Keir Starmer appeared to grind his teeth slightly as his line of defence on the Southport stabbings strained under pressure at a face-off with reporters in Downing Street on Tuesday morning.

The Buckeyes are back on top, as Ohio State took down Notre Dame, 34-23, to win the College Football Playoff National Championship Game at Mercedes-Benz Stadium in Atlanta on Monday night. Ohio ...

As Inauguration Day festivities continue, civil rights activists filed into the Metropolitan African Methodist Episcopal Church in Northwest D.C. for a rally in honor of Dr. Martin Luther King Jr ...