Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Ready to run farther and faster? These plans can change the performance of both beginners and experienced racers.

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

The San Francisco 49ers still have question marks, and here are two sneaky trade candidates entering the 2025 training camp.

To maximize the effectiveness of your stair-stepping workouts, focus on maintaining proper form: stand upright, engage your core, and relax your shoulders. “Avoid leaning on the handrails for support, ...

Jacksonville Jaguars rookie running back Bhayshul Tuten has plenty of speed, but what would it take for the young back to ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

Canada Day is here, and for most runners, that means having a little more time to get out and enjoy the summer weather. To ...

Science meets speed in a bold new way: a few vivid words can make teenage soccer players sprint faster—instantly. The trick?

While training together, Tsarukyan delivered a spinning back kick to his coach, who was in pads. That's nothing unusual, ...

Health will be a big focus for Saquon Barkley and the Eagles, while Will Shipley appears ready to step up as RB2.

Who are the best running backs in the NFL? Execs, coaches and scouts from around the league ranked their top 10 in our annual ...