Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Whether you're professional athlete or just starting out, running apps can be great for training. Here are the top 7 running ...

Budding Cincinnati Reds star Elly De La Cruz homered from both sides of the plate in a Saturday spring-training game.

The differences in trail and road running shoes are significant and quite easy to spot. As you can imagine, the former are ...

If running in any form – whether it’s your first steps or attempting a marathon – is on your list of fitness goals this year, ...

During the Senior Bowl, Johnson suggested he is coming for Xavier Worthy’s 4.21 record in the 40-yard dash. Worthy reached 24 ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...