Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...

Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Speed has been a key part of Mbappe's game since he burst onto the scene as a teenager. It has been a vital part of his ...

Generative AI company SambaNova announced last week that DeepSeek-R1 671B is running today on SambaNova Cloud at 198 tokens ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.

Long time coaches have put together a free 1:45 half marathon training plan to help you accomplish your goal and breakdown ...

The early days of spring training are defined by two time-honored morning drills: Bullpen sessions and pitchers’ fielding practice. The former draws most of the attention, because it’s an opportunity ...

The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a ...

It’s common knowledge that if you want to improve your running performance you need to include strength training in your ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

A look at the DockDogs events coming up and what the fans can look forward to at Charleston's Brittlebank Park during the ...