The kettlebell Russian twist feels best if done on a padded mat on the ground. You’ll sit with your glutes set squarely on a mat, and then you’ll lift your feet off the ground with your back ...

Russian twists are an effective exercise to build strong abs without a gym. Here's how to do them correctly, according to a trainer. ... kettlebell, or other weight for Russian twists.

Forget Russian twists — 5 standing ab exercises that sculpt your core muscles using one kettlebell. ... The video by Kettlebell Kings Austin shows how to do each kettlebell exercise properly.

If you're looking for a quick kettlebell workout that's good for beginners, try this 16-minute full-body kettlebell workout put together by Tom Holland, ... Kettlebell Russian Twist.

Forget Russian twists — this 15-minute standing abs workout sculpts a strong core and boosts ab power. ... The routine comprises three exercises; two use a kettlebell and one requires your ball.

The Russian twist exercise pulls your obliques into the ab-burning fun—so that not even one muscle will be left behind in your next workout. ... medicine ball, or kettlebell. 1.

Kettlebell Russian Twist You can do Russian twists with a kettlebell just as you would with a dumbbell or medicine ball. Sit with the kettlebell in front of you, and your feet lifted off the floor.

The Russian twist is a staple ab workout, ... Load up the move with whatever equipment you have you can hold in your hands: a dumbbell, a kettlebell, a medicine ball, etc.

Here are three exercises made better with kettlebells. Deadlifts. Deadlifting, ... How to do the Russian twist with kettlebells. 1. Sit with your legs bent, feet flat on the floor. 2.

Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles. ... then drive the kettlebell across your body to the right; ...

We don’t know about you, but hitting your core muscles hard using just five exercises and a kettlebell sounds pretty darn good to us. Here's how to do the five-move kettlebell workout to build a ...