Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.

The Russian twist is a staple ab workout, but the way that most people do the move is ineffective and even bad for your back. Here's how to do it the right way.

But without it, I became more aware of my body. I could really feel my heart thumping away in my chest, how dizzy I felt and the effect it had on my muscles, especially in my legs. You might be ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

Learn the essential kettlebell exercises for beginners to build strength and improve fitness.

Exercise three: Russian twist Unlike yogic twists which tend to work your rectus abdominus, this Russian twist ensures that you are working your transverse abdominus (TA) muscles.

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal ...

You only need these three isometric kettlebell exercises to build strength and stability while barely moving your body. We explain how.

Tabata exercises can improve heart health, build strength and burn fat. Try it with these 4-minute Tabata training workout routines.