Worried that your food is a bit over-salted? Foods rich in acids are good for toning the salty flavor down a notch or two.

So stick with fresh foods. And pass the (grey) salt. Christopher Mohr, Ph.D, R.D. Chris Mohr, PhD, RD is the co-owner of Mohr Results, Inc (MohrResults.com) a well-being consulting company.

“We are what we eat, and understanding how high-salt food changes our mental health is an important step to improving well-being. ... – Matthew Bailey, Ph.D., lead author of the study.

Credit: Journal of the American College of Cardiology (2022). DOI: 10.1016/j.jacc.2022.09.039 ...

Salt, fat and carbs: They're the most popular ingredients in our food supply. The human body requires all three for good health, yet there are so many misconceptions about them. March 20-26, 2017 ...

People who routinely add salt to their food are at a higher risk of developing Type 2 diabetes. dusanpetkovic1 – stock.adobe.com. Compared to those who self-reported never or rarely using salt ...

Disodium phosphate is a chemical added to foods, cosmetics, and other products. It’s useful as a preservative and a flavor enhancer, among other things. This artificial type of salt is made from ...

29 Essential Cooking Tips From Samin Nosrat’s ‘Salt Fat Acid Heat’ on Netflix. The James Beard Award-winning author shares her expertise on everything from salting meat to roasting vegetables.

BOSTON - Adding salt to your food could increase your risk of Type 2 diabetes. Typically, we think of high blood pressure with added salt. But researchers at Tulane University studied more than ...