“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping them there for hours and hours, and they stay tight. If you’re not doing ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

I need to understand the cause of your back pain. Is it due to bone degeneration ... Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid ...

or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because the ligaments that hold your sacroiliac ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

It is easy to strain muscles in the upper back and cause pain between the shoulder blades. Common causes are leaning over a laptop, carrying heavy bags, or sitting in an uncomfortable seat for ...

Cognitive functional therapy may reduce disability and pain among patients with chronic LBP and neck pain compared with other interventions.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...