Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

A constant back discomfort might make it difficult for you to do your regular tasks smoothly. Working out or lifting heavy ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Northeast Pennsylvania has experienced more than its share of bitter cold temperatures this winter. And, as much as I enjoy ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Jurors deliberated about four hours Wednesday before awarding Chris and Catherine Anderson about $4 million, including about ...