Working at a desk all day can be back-breaking. These simple accessories can help to reduce and prevent posture-related back ...

Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

4. Reduces lower back pain: Seated twists gently stretch and strengthen the lower back, easing tension and discomfort. This can be particularly helpful for those suffering from chronic back pain ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Three or four continuous hours of sedentary behavior can lead to weakened, tight muscles, joint stiffness, inflammation in ...

Some experts say strengthening your core is the key to banishing back pain. One study found that core stability exercise is more effective than general exercise when it came to improving short-term ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Welcome and good morning! This 10 minute yoga class is suitable for all levels and will help you get the day started by stretching your body with a special focus on your hips and lower back. If you ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...