Cleansing twice daily helps remove excess sebum, preventing clogged pores and reducing bacterial proliferation, acnes. (Image Credits: Pixabay) Sebum is a lipid-rich substance produced by the ...

Zinc deficiency can lead to poor hair health. The role of zinc is to primarily support the health of hair follicles and also balance out the sebum production in the scalp. So, it is essential to ...

A century ago, iodine deficiency affected kids across large swaths of the country. It essentially disappeared after some food makers started adding it to table salt, bread, and some other foods ...