This heart-healthy meal plan limits saturated fat and sodium.

Creating a Self-Care Routine for Long-Term Wellness Why Self-Care is Important for Mental and Emotional Well-being Taking care of yourself is not just something you do when you have time on your hands ...

Here, we supply a helpful template to help you create your self-employed invoice and give you a few pointers on what to include So, you need a self-employed invoice, but you have no idea where to ...

April 5 was National Self-Care Day and it is never too late to share a vital reminder for African Americans to think about ways to implement self care each and every day. In fact, self-care isn ...

A lot of people are dealing with anxiety, depression or just general unhappiness. Worry, sadness, restlessness, irritability and trouble sleeping are just a few symptoms of depression and anxiety, ...

This time I have a plan. It’s quite a feat, so not only am I going to work on it with my therapist, but also I’ve decided to break the goal down to 12 parts, in which I’ll do different ...

The diet prioritizes fats, a moderate amount of protein, and minimal carbohydrates. A typical macronutrient breakdown on keto is about 70-80% fat, 10-20% protein, and 5-10% carbohydrates. How does ...

A few weeks into your pull-up plan, move your hollow hold to the bar—a.k.a., try your first dead hang! Stick with hangs for a few weeks, and then try the next progression on the list to see if ...

As the self-care industry hit its stride in America, so too did interest in the seemingly dire state of social connectedness. In 2015, a study was published linking loneliness to early mortality.

Nursing care plan for pulmonary embolism A nursing care plan for a pulmonary embolism can vary based on the facility. It also varies between individuals due to the tailored nature of care.