Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

I Optimized My Self-Care Routine Using AI. It Had Some Interesting Ideas Starting a new routine or setting yourself up for long-term success is made simple with Gemini and ChatGPT.

It seems like there's an app for everything nowadays, and some Utahns are using self-care apps to help them accomplish goals and improve their mental health.

RaQuel Hopkins, a mental health professional, has gone viral on social media for urging people to do the work in therapy.

The truth is, you do not need hours carved out of your day to take care of yourself to be more productive. Boost productivity without burning out with these 3 self-care rituals.

We need to stop using “self-care” to excuse behaviours that harm us in the long run. Toxic habits we confuse for ‘self-care’ [CounsellingService] Self-care has become the new buzzword for ...

Finch is a free self-care app that helps you establish and keep track of goals with a little encouragement from a virtual pet bird.

Improving self-confidence in the new year is a worthy goal. This plan makes it more manageable.

We developed an individual care plan based on the self-care deficit nursing theory of Dorothea Orem as an instrument to facilitate more individualised self-care support for patients with type 2 ...

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian Pump up the protein and skip added sugars in this simple meal plan for beginners.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.