Follow this gym workout plan for beginners, and you're sure to feel like a pro in no time. — Additional reporting by Lauren Mazzo and Alexis Jones Experts Featured in This Article: ...

Now that you understand the importance of self-care, it’s time to start building your plan. Take a moment to reflect on your current habits and assess how they affect your overall health.

These 7 Steps Will Help You Create a Self-Care Plan That Sticks Latham Thomas walks you through how to create a self-care plan that's personalized for you. Use it throughout 2021 and beyond.

SELF’s Learn to Love Running Program is a free, 12-week plan with expert-created walk/runs routines, strength workouts, warm-ups, cooldowns, and mobility work.

Self-care isn’t just about bubble baths or spa days—it's about intentionally taking time each day to recharge your body, mind, and soul. Planning a whole month of self-care can be a transformative way ...