The science behind swearing and its impact on pain and strength is complex, but research has shown that it is linked with a ...

UB senior and powerlifting champion Pallavi Shankar says powerlifting can be the road to being the best you can be.

Bryan Johnson, the focus of the Netflix documentary "Don't Die," and Hannah Neeleman of Ballerina Farm have something in ...

As Coach Chip Sebastian explains, these students are practicing Kempo, a comprehensive art. “We teach Karate, Jujutsu. We ...

Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that ...

Standing your ground when someone is rude can feel like walking a tightrope between assertiveness and courtesy. In our ...

31. "Feminism is not a dirty word. It does not mean you hate men. It does not mean you hate girls that have nice legs and a ...

Living with constant fear is a miserable existence. But we can train our mind to successfully dispel fear. It requires much ...

MyEtherWallet COO Brian Norton warns that self-custody is both crypto’s greatest strength and biggest challenge ...

This International Women's Day, we're reexamining some of our favourite powerful TV characters and what made them so special.

Women have to deal with various challenges, both at work and at home, falling prey to stress, anxiety and poor health. By practicing meditation regularly, women can unlock their true potential and ...