Self-care doesn’t have to be about spending a lot of money on a product or a treatment. Let’s look at five self-care practices that will help you wind down after a busy day and feel better about the ...

The workshop centered around resilience, giving teachers valuable tips on how to best support students affected by trauma.

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.

News: February 2025 brings Cancer a mix of financial gains and family health concerns, necessitating balance in professional and personal life. The month re ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

Activities for students and lesson plan ideas based on Times articles, photos, videos and graphs. What Are Your Childhood Memories of Music? What was your first-ever favorite song? Who was there ...

However, in addition to working with a dermatologist, you can manage psoriasis at home through self-care. Psoriasis is often marked by flares and periods of remission. Self-care strategies may ...

And to achieve it, millions of us will reach for a self-help book. The self-improvement market in the United States is worth approximately $13 billion. More than 15,000 self-help books are ...

As a teacher, I was evaluated on skills such as classroom management, curriculum pacing, and testing scores. While I always put the impact I knew I was making with my students' self-worth first ...

In this fourth of a five-part series on the fundamental tools that should be in our self-care tool chests when ... Engage in activities like reading, watching a few minutes of Netflix, or pursuing ...

The wellness industry often portrays self-care as a solo pursuit: spa days, bubble baths, and $40 candles. While these moments can be valuable, what if connection and caring for others could be ...

Learning and personal growth: Engaging in activities that stimulate the mind, such as reading, learning new skills, or taking courses. Emotional self-care: Emotional intelligence: Developing emotional ...