The 2025 Compassion Report’s findings show that many Americans still want to live in a compassionate country but also that Americans view the country as less compassionate today than four years ago.

True service to others begins with taking care of oneself. In the high-pressure environment of college, prioritizing ...

Consciously and actively taking care of your own wellbeing is not selfishness but important for the health of body and soul ...

Children’s Mental Health Week takes place from February 3-9, 2025 and focuses on the theme “Know Yourself, Grow Yourself”.

News: February 2025 brings Cancer a mix of financial gains and family health concerns, necessitating balance in professional and personal life. The month re ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The most precious gifts The most valuable and meaningful gifts you can give someone are gifts of your time and attention. I ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation. This is a full body flexibility class suitable for all levels. I ...

To get to the heart of this burgeoning capital of self-care, we spoke to makeup artist-turned beauty mogul Huda Kattan, who has called Dubai home since 2008. The SpeciaList Beauty blogger ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...