"On a regular day, adult women should aim for about 2 to 2.7 liters of fluids, and adult men around 2.5 to 3.7 liters," clinician Dr. Nicole Tsang tells Delish. That number only increases as ...

Water and electrolyte drinks both hydrate you. Sometimes electrolyte replacement is necessary if you have a medical condition ...

Comrades runner Moira Harding has spoken out after being found in critical condition post-race, thanking medics, loved ones, ...

Pedialyte is safe for babies 1 year and older. Learn how to administer the correct dosage, its benefits for dehydration, and ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...

Avoiding dehydration is crucial for your health. After all, water plays many roles in the body, from lubricating joints and processing nutrients to regulating body temperature. Garth Graham, MD ...