In fact, he says that exposing yourself to natural light first thing in the morning is actually one of the easiest and most affordable ways you can take care of your health. He also says that ...

Another is the increase in dopamine. Research suggests that light therapy can increase the amount of serotonin in an individual's body. This is connected to the theory that serotonin tends to ...

A recent study from Stanford’s Wu Tsai Neurosciences Institute has shed light on the interplay between two key brain chemicals, dopamine and serotonin, revealing their opposing roles in shaping ...

As darkness falls, your melatonin levels naturally increase. And as the morning light emerges, melatonin levels decrease. Serotonin levels increase when you're exposed to bright light -- a major ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a solid 7/8-hour sleep. While there are several reasons why sleep deprivation ...

Eating in natural light offers several health benefits, including improved digestion, better nutrient absorption, and a ...

A collaborative effort has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help regulate brain physiology and behavior through chemical ...

A collaborative effort between Mount Sinai and Memorial Sloan Kettering Cancer Center has shed valuable light on how monoamine neurotransmitters such as serotonin, dopamine, and now histamine help ...