Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

Depression, Anxiety, and Seizures Amidst the Chill ADVERTISEMENT As the valley braces for the biting cold, an increasing number ...

Joanna Gaines wore sneakers, a green cardigan, and light-wash jeans when visiting an elementary school to read her new ...

Dublin City Council libraries have introduced a device to help tackle winter blues and Seasonal Affected Disorder.

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

The American College of Physicians (ACP) has developed new recommendations to prevent episodic migraines in nonpregnant ...

Eating food sitting under the sun has many health benefits. Apart from increasing your vitamin D, it helps strengthen your ...

A nice physique, glowing skin, and other physical attributes are often associated with a healthy diet and lifestyle. However, beyond just the physical aspect, food has an important role to play in ...

New research pinpoints 298 parts of the genome associated with higher risk of bipolar disorder. This could lead to better ...

Ahead, 10 itches you should never scratch. Get The Healthy by Reader's Digest newsletter  Itches you shouldn't scratch 1.

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...