The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

The workout is designed by personal trainer Micayla Green, who specializes in programming low-impact strength workouts.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

“Longer rest times help your muscles to refill with energy and allow you to lift the heaviest weight possible as you progress ...

If your goal is hypertrophy, for example, lifting primarily in the 6 to 12 rep range will help you target your type II muscle ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...