The Arnold Press is a variation of the traditional shoulder press. It involves rotating the palms from facing you at the ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...

Pilates is a great way to achieve this, as it helps improve and maintain our musculoskeletal health. According to Lotty ...

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...