Looking to build a strong and developed back? Lat pulldowns are one of the best exercises. Learn how to execute them and ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. ... Grasp the bar with hands slightly wider than shoulder width and knees slightly bent.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are the best lat pulldown alternatives. The post These are the best lat pulldown ...

The lat pulldown is a pulling exercise that strengthens back muscles. ... Somewhere between close-grip and wide, your hands should be about shoulder-width apart.

Lat pulldowns are one of the most popular exercises among Tour pros. Skip to main content. ... Stand up and grab the handles, palms facing forward and your hands shoulder-width apart.

For a standard lat pulldown, grab the bar overhand with your hands about shoulder-width apart. Lean back around 20 to 30 degrees. Keep your spine neutral and supported by your abdominal muscles to ...

If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results. Search. About Men's Health; ... Set up your benches or chairs a little wider than shoulder-width apart.

Discover lat pulldown alternatives for a strong back. ... Stand with your feet shoulder-width apart holding a dumbbell in each hand, arms down at your sides and palms facing in. 2.

With feet shoulder-width apart and arms just outside of the legs, ... Why: The lat pulldown is a cousin of pull-ups and chin-ups, and it definitely seems similar.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...