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A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.
Mens Fitness on MSN2d
This Unusual Strength Training Method Unlocks Faster Gains Without Spending Hours at the Gym—Here's How to Get StartedA 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...
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