A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

Bike fitters hit out at the UCI's new handlebar width rules, highlighting increased risk of long-term injury in women ...

If you struggle to feel your lats during pull-ups, consider taking a different approach. Here's how to do the straight-arm cable pulldown.

Twins’ Pablo López has Grade 2 shoulder strain, expected to miss 2-3 months Righthander Pablo López suffered a strained muscle in the back of his pitching shoulder Tuesday night.

Twins right-hander Pablo Lopez departed Tuesday night's game against the Athletics because of tightness in his pitching shoulder, which manager Rocco Baldelli said is likely a lat strain.

But with the help of a few smart exercises, you can improve your shoulder mobility. Sitting at a desk for a long time, working on a laptop, may make your shoulders feel stiff and sore.

Why I Swear By It If you're chasing that coveted "shoulder cap," lateral raises are non-negotiable. This isolation move targets the lateral deltoids responsible for packing on width.

Luis Gil, the 2024 American League Rookie of the Year Award winner, has been shut down for at least six weeks with a high-grade lat strain, New York Yankees manager Aaron Boone told reporters late ...

New York Yankees starting pitcher Luis Gil has been shut down from throwing for at least six weeks with a high-grade lat strain, manager Aaron Boone told reporters on Monday.

Yankees injuries keep piling up as starter Luis Gil exits with shoulder discomfort. The reigning Rookie of the Year sent for an MRI.