According to Dr. Kashouty, “enough” exercise means 150 to 180 minutes of moderate exercise a week, or 75 to 150 minutes of vigorous aerobic activity ... d rather keep it simple—or break ...

Do these seven simple things every night before hitting the bed to boost your immunity, especially in the winter season. Read a page-turner and distract yourself from phone and laptop screens.

And if your kids are bored with regular painting and sketching with oil pastels and highlighters, here are some unique, fun, and easy art activities that will make them happy. While this might ...

It is said that art is subjective, or something to that effect. But at its best, art also inspires community. And that’s the aim for Free Little Art Galleries, or FLAGs as some fans call them.

CONNECT W/ ME Website: <a href="http://www.shaydacampbell.com">http://www.shaydacampbell.com</a> Blog: <a href="http://www.shaydacampbellblog.com">http://www ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels ... there's no easy pathway for a doctor to be reimbursed for helping patients ...

Indeed, we are in an era where traditional therapeutic methods are being supplemented by integrative interventions. Art therapy is emerging as a promising and increasingly significant approach, ...

Take your students into the world of Greek and Roman myths—ancient stories about heroes, monsters, gods, and goddesses. Seven activities introduce students to these stories and their characters ...

In this post, you will learn how to incorporate embodiment into your therapy practice and DBT skills ... “Did you find this exercise to be difficult? Easy? Comfortable? Uncomfortable?

“a year full of art and heart,” the “We Can’t Be Friends” singer captioned the post. “thank you eternally for your love and support, words truly don’t suffice. i love you always and ...

It has been an unusual year, to say the least, but in one respect, it is business as usual: the art world is still no stranger to legal disputes and its share of controversies. Here are the seven ...

so a small increase in daily activity might have less of an effect, Stamatakis says. But overall, he says, the take-home message is simple: It’s important to build habits that inject a bit of ...