Injury prevention in sports remains a perpetual challenge, frequently hindered by linear approaches that fail to account for the complexity of real-world scenarios. We propose a paradigm shift in this ...

A strong and stable core, he explains, sets the foundation for safe and efficient movement patterns whether you’re in the gym, on the sports field or performing everyday activities. “Core ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Injury prevention and performance optimisation in sports are evolving from generic strategies to more personalised, timely and data-informed approaches. Traditional systems often rely on infrequent ...