Want to perform better and feel amazing? Trevor Bauer shares why sleep is his secret weapon and how you can use it to boost ...

Is it better to sleep hot or cold? Here's what experts say about temperature and sleep, including tips for getting better ...

The Buffalo Bills quarterback has partnered with Natrol to promote its Sleep & Restore series of calming drink mixes, ...

The bedroom can be the most serene, tastefully decorated and personal space in the home, but if you’re not getting good sleep ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

Part of my job is tracking sleep sales and in the past week I've scrolled through so many Prime Day deals I'll be dreaming of ...

Go ahead and return to your bedroom when you feel like you can no longer keep your eyes open ... While you can always create better sleep habits, catching sleep disorders or negative sleep patterns ...

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, check out the best organic mattresses to feel the same fresh comfort. Get ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Higher daytime intakes of fruits and vegetables and carbohydrates are associated with better sleep, according to a study published online.