If you’ve been living off of half-baked REM cycles lately, even little things—like adding a soothing sleep spray to your nighttime routine—can help move the needle. The best sleep sprays are ...

My entire weekend was totally ruined by Sleep Inn. I still can not comprehend Sleep Inn calling a regular room as a handicapped room and everyone I talked to called room 315 a handicapped room.

(THE CONVERSATION) A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with mental illness, a good night’s rest is often elusive.

The Monahans Police Department and the Crane County Sheriff’s Office, with a little help from the community, worked together ...

HONG KONG (AP) — Hong Kong’s youngest celebrities, twin 6-month-old panda cubs, made their first public appearance before adoring fans Sunday. The cubs born Aug. 15 are Hong Kong’s first ...

A new study has shown the toll that sleep-deprivation takes on the body, from dry, blotchy skin to brittle nails and growing waistlines. The research saw thousands of people asked whether they ...

“While the recommendation for most adults is still around seven to nine hours of sleep, there’s a shift away from pursuing a one-size-fits-all ‘magic number,’” says sleep expert Wendy ...

For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb. But should you stop? And how much sleep is too much? While we’re used to being told ...

Then, I let it air dry flat and had no issues. If you're tired of bedhead, sleep hot or hate waking up with fabric lines on your skin -- and you have the cash to spare or a birthday wishlist ...

As a journalist who does shift work - I'm obsessed with sleep. I don't get enough of it, and it's pretty irregular when I do. And so, when my Apple Watch informs me I've had more than 8 hours ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

Feb. 3, 2025 — Researchers have uncovered how perceptual memories linked to positive emotions, such as joy or happiness, are strengthened during sleep. The study could help scientists understand ...