The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Natural foods like apples, almonds, Greek yogurt with berries, dark chocolate, cinnamon, and sweet potatoes can curb sugar ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

With airport lounges and shops being packed with junk food, here are some helpful recipes for easy-to-make, healthy snacks ...

Believe it or not, snacking can be part of a healthy diet. Fuelling yourself with nutritious bites between meals will make ...

Elementary teacher Amy McMahon is begging parents to stop sending their kids to school with syrup-filled fruit cups for lunch ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet ...

I was really excited to try these: I love truffles, and I liked that the packaging felt both in theme with Valentine’s Day by ...

Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

February 16 is National Almond Day, the perfect excuse to go nuts for this crunchy, nutritious superfood! Whether you love ...

While walnuts and almonds both improve brain health, one of them may be superior due to their added nutritional value. Nuts are considered to be one of the most nutrient-rich food items that can be ...