Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...

Practitioner and author, Brittany Piper, told Newsweek why modern life is overwhelming us—and what we can do about it.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Clinical trials have shown that hypochondria as a whole, and somatic symptom disorder in particular, can be successfully treated with CBT or with antidepressants that improve the availability of ...

According to Tenuto, emotional symptoms that indicate the need for somatic training include feeling constantly fatigued, overwhelmed, stuck, anxious, or dissociated.

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.

Somatic symptom disorder is a mental health condition. It causes obsession over real physical symptoms, such as fatigue or pain, and their potential causes.

Somatic exercise is an offshoot (and sometimes a part of) somatics, a type of therapy that integrates the mental with the physical, which emerging research has shown may help some people release ...

Somatic symptom disorder (SSD) is a mental health condition that causes people to intently focus on their physical symptoms. This may cause distress or interfere with their daily activities.