Kids and teens sleeping about an hour longer than usual after a concussion tend to have worse symptoms and slower recovery, ...

In a recent TikTok video, Alabama Barker opened up about her struggles with health anxiety, including the "real and scary" ...

Practitioner and author, Brittany Piper, told Newsweek why modern life is overwhelming us—and what we can do about it.

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced nutrition and mental health support.

Medically reviewed by Raynetta Samuels, PT, DPT, CLT Somatic yoga combines traditional yoga postures and breathing with somatic movement therapy, a type of mindful exercise. This type of yoga focuses ...

The health benefits of yoga are numerous, from increased flexibility to stress reduction. But did you know that a certain type of yoga, somatic yoga, could help you deal with past trauma? Somatic yoga ...

Somatic mutations occur after conception—after egg meets sperm—and continue over our lives, spurred by exposure to tobacco smoke, ultraviolet light, or other harmful substances.

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

Clinical trials have shown that hypochondria as a whole, and somatic symptom disorder in particular, can be successfully treated with CBT or with antidepressants that improve the availability of ...

According to Tenuto, emotional symptoms that indicate the need for somatic training include feeling constantly fatigued, overwhelmed, stuck, anxious, or dissociated.

Somatic yoga classes typically include yoga poses you already know, plus somatic exercises, which are typically simple, small movements aimed at promoting more awareness within the body.