While it is normal to wake up at night, if it takes you a long time to fall back asleep, your sleep quality might suffer. Recently, I've been struggling with waking up frequently during the night and, ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

When Ilknur Caliskan embarked on a camping trip with her husband, Serdar Caliskan, and their friends, it was meant to be a ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Can’t fall asleep? Find out which expert-approved fans for sleeping are worth adding to your nightstand for better rest.

Disney's Space Mountain Soundscape featuring ambient noise from four versions of the thrill ride is surprisingly soothing and serene.

A surprising new survey reveals that 38% of Americans now rely on background noise to fall asleep, with nearly half of ...

To do it, Dr. Kennedy advised lying in a comfortable position in bed and starting by focusing on your toes, then working slowly, bit by bit, up your body — but don't skip any parts. Go from toes to ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...