Kelly Brook has undergone a major transformation over the last five years, dropping two stone and four dress sizes ...

Retired teacher Steve Scully was powerless to stop his junk food cravings and secret binges even in the face of a cancer ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

A mum has lost over three stone with a simple exercise that she does before her children's school run. Lisa Haycock had been grappling with her weight for years, a battle that took a toll on her ...

Sophia Moulson felt "trapped in a cycle of self-doubt and insecurity" but her weight loss has changed her life and now she's ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Briony May Williams has opened up about the drastic changes she made to her lifestyle which resulted in a three stone weight ...

A 24-stone man whose dad was denied surgery for cancer because of his weight decided to cut seven stone in 12 months so he ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

The infectious This Morning presenter showed off her impressive 11-stone weight loss last year ... out two foods while incorporating a simple exercise worked wonders. As for why she wanted to ...