Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

He currently works as a gastroenterologist and hepatologist at Manhattan Gastroenterology. Dietary fiber is a type of carbohydrate that helps support digestive health. It's found in fruits ...