The Supine Spinal Twist is excellent for releasing tension in the spine and promoting relaxation. By lying on your back and gently twisting your body, you can alleviate stress and improve digestion.

Additionally, when you collect a certain number of items, you’ll enter “Over Tension,” unlocking a level of “high tension” never-before-seen in the series. Along with returning classic ...

Starward Vector is the upcoming sequel to 2022’s science fiction hit Citizen Sleeper, and I had the opportunity to chat with ...

Learn more about hot flashes. Feeling hot or flushed is a common symptom of anxiety. During panic or stress, a person may feel a sudden sensation of heat, similar to a hot flash. This happens due ...

During the tension-building phase, stress and tension start to rise in the relationship. The abuser may show signs of frustration, often triggered by external pressures like financial problems, work ...

Stress, defined as emotional tension or mental strain, is a common feeling for many people. Too much stress can produce both physical and emotional symptoms. Let’s look at some of the emotional ...

The mystery of the Hubble tension has deepened with the startling finding that the Coma Cluster of galaxies is 38 million light-years closer than it should be. In recent years, trouble has been ...

or maneuvering to help alleviate stress and tension. When it comes to choosing the best stress ball, there are a few critical factors to consider. The first is the material. Stress balls can be ...

Long-term stress can increase risk of: High blood pressure Heart problems Stroke Back pain and other types of pain caused by muscle tension It can also make you more vulnerable to infection "My worst ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

This discrepancy between model and data became known as the Hubble tension. Now, results provide even stronger support to the faster rate of expansion. A new measurement confirms what previous ...