In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Get ready for a quick and effective chair yoga stretch designed to help boost your energy, improve flexibility, increase ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...