In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

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Tight hips or stiff legs? This 25 Min Yin Yoga for Tight Hips & Legs for Over 40 – lower body deep stretch is exactly what ...

11. Supine Pec Stretch Type: Dynamic How to: Lie on foam roller with knees bent, feet flat on ground, head resting on it. Lift arms straight up toward ceiling with palms facing each other.

Michael Madsen, whose menacing characters in “Reservoir Dogs” and “Kill Bill” made him a standout in Quentin Tarantino’s ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Ali Larter shares essential self-care tips for summer, including exercise, enjoying life and time in nature, while balancing ...

Mysore/Mysuru: Chamaraja MLA K. Harishgowda regretted over how the unruly residents have been encroaching upon footpath space ...

The cornbread arrives hot, with a crisp exterior giving way to a moist, slightly sweet interior that’s perfect for sopping up ...