Whether you are in office or home, sitting for long can result in stiffness, back discomfort, and fatigue. Fret not!

Richard Boyd was in a funk. "I was sleeping too much," he said. "Now, I'm getting up and around. When it was cold out, I was staying in." About a month ago, Boyd began attending Jefferson County ...

From the bright lights and buzzy nightlife of Bangkok to some of Asia's most spectacular beaches, this is how to get the most ...

Imagine a place where the aroma of freshly baked pizza wafts through the air, drawing you in like a cartoon character floating towards a pie cooling on a windowsill. That’s the magic of Pizza on Main ...

Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...

Yoga and meditation were once seen by Americans ... The results may make for tantalizing news media headlines, but calling it justice is a stretch. • A Virginia bill that would penalize ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

With an impressive 120 hours of battery life and a big, bold AMOLED screen, the OnePlus Watch 3 is an iterative update that ...

which is useful during asanas that include stretching out the foot for balance; or with open toes and heels, for complete freedom of movement and connection to the ground. What are yoga and ...