One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

“Wall angels are a deceptively simple exercise with powerful benefits. Imagine them as a reset button for your upper body ...

The premium Lululemon Reversible yoga mat offers excellent grip and springy support ... This is a great purchase for anyone looking to add a little resistance and stretch to their fitness regime.

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Erin Baker – one of the UK’s leading motoring experts – takes a different luxury car out for a spin and delivers her ...

Welcome to our invigorating yoga practice session, perfect for those aiming to stay fit over 40! This short video offers a blend of essential yoga poses and stretches designed to boost your ...

Indian celebrities like Shilpa Shetty, Kareena Kapoor Khan, Sara Ali Khan, and several others have embraced yoga not just as a fitness routine, but as a holistic lifestyle.

WISELIFE Yoga Wheel For Men & Women | Big Circle Wheel For Abs, Home Training, Deep Tissue Massage, Back Pain, Stretching, Back Bends,Sweat Resistant | 12.75x5.75 inch (Teal-Dark Orange) ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...