I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Learn how to achieve the perfect middle split with this step-by-step guide. This video focuses on enhancing your hip mobility and flexibility through effective yoga techniques. Whether you're a ...

Celebrate Mother's Day with a rejuvenating yoga practice designed specifically for mothers at any stage of their fitness journey. This session combines gentle poses and mindfulness to honor the ...