Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Get your heart rate up and burn calories with this full-body cardio yoga session featuring 12 rounds of Surya Namaskar for ...

On this International Yoga Day, Narendra Modi described Yoga as a 'pause button' that humanity needs to breathe, balance, and become whole again.

Visakhapatnam: As part of the preparations for the International Yoga Day celebrations to be held in Visakhapatnam on June 21, ‘Surya Namaskar’ will be performed by 3,000 people on Saturday ...

1. Ravi Pushya Yoga A rare and powerful yoga, Ravi Pushya is formed when Pushya Nakshatra (the star of nourishment and celestial blessings) coincides with Sunday, the day ruled by the Sun (Surya).

Bengaluru South MP and BJP leader Tejasvi Surya has launched a week-long summer camp for children aged 8 to 14 across 10 centres in his constituency. The camp features sessions on yoga, meditation ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness.

To learn more and delve into the walking yoga world myself, I recruited the help of Sophia Drozd, yoga instructor and creator of Y4P — the Yoga 4 Pain app — and this is what she told Tom's Guide.

Find out how Surya Nadi influences logic and decision-making. Practical tips on yoga, pranayama, and positive habits to restore energy balance and sharpen your mind. Written by: Vivek Kumar ...

Make Surya Namaskar A Part Of Your Daily Morning Routine Just Like Actor Kareena Kapoor Khan Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing stress. These asanas not only enhance physical health but also promote ...

About Surya Namaskar, or Sun Salutation, is a sequence of 12 powerful yoga poses performed in a graceful flow. Practicing Surya Namaskar every morning provides numerous health benefits, including ...