Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Begin your day with intention, movement, and breath in this 15-minute morning Sun Salutations yoga flow. This energizing ...

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When Mona Singh had to adjust her lifestyle and undergo a weight transformation for Aamir Khan's 2022 film, Laal Singh Chaddha.