Last week in Healthbeat 4, Jessica Bowman showed you the first step to take if you believe you’re at risk of sleep apnea. Now ...

When one spouse has a mental illness, the mental health of the other spouse is negatively impacted. Discover some notable ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

Smart beds with adjustable head positioning, like Tempur-pedic's Tempur-Ergo smart power base and the Eight Sleep Pod 4 Ultra ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...

After a quick search online or a talk with a friend, you might encounter a condition called adrenal fatigue. It’s becoming ...

Your kidneys are working tirelessly throughout the day to keep your system clean from unwanted waste products and fluids.

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

New research uncovers a hidden link between sleep apnea and memory, especially in women. Learn how sleep quality impacts cognitive health.

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

For patients with psychiatric conditions from addiction to mood disorders such as depression, disrupted sleep can often ...