One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening your legs and core. This pose can help in improving your posture, balance, ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and mental well-being. Watch and learn.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Breathe in! Breathe out! As long as you live there are certain things that you cannot control but there are other things that ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Start your day with peace and balance! Explore 10 morning yoga poses that relax the mind, rejuvenate the soul, and set a positive tone for the day ahead.

But sometimes, the way we stand or our posture affects height. Yoga asanas like tadasana and vrikshasana help you with that. It relaxes your strained muscles and improves your posture by ...

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. There are many yoga poses that can make everyday ...

However, yoga offers some great poses that you can try at home to support your weight loss journey, a prominent one being Tadasana, or the Mountain Pose. Often overlooked in the quest for more complex ...