Maintaining a healthy diet can significantly benefit mental well-being by improving mood, reducing stress, enhancing ...

Use Valentine's Day to be kind to yourself this year ... known to relieve anxiety through its aromatic properties. Start a self-care journal today with the help of this journal from UnCommonGoods.

Take care of yourself. Eat nutritious food, exercise, and get enough sleep. This can help you lessen your mood swings and relax. And if you don't feel hungry, try a multivitamin, or drink a high ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Macy Meyer is a North ...

If you buy something, we may earn an affiliate commission. The best skin care for men varies from one guy to the next, because no two fellas have the exact same needs. Someone with dry skin has ...

Engaging in activities that support self-care may help reduce stress and anxiety ... Being selective about what you take on — and saying “no” to things that will unnecessarily add to ...

You may be able to make yourself pee with certain practices, including listening to running water or trying relaxation techniques. Have you ever wondered how your body knows when it’s time to ...

and all that stuff to override the actions that I need to take in order to become the kind of person that I'd like to become," shared Mel. Further in the discussion, the guest expressed her ...

With that said, it’s important to look after it, so here are 10 science-backed ways to take care of your nervous system. The nervous system is the body’s internal communication system. It has two ...