After a convincing win over Bangladesh in their opening fixture, there was a sense of purpose and direction in how India went about their preparations on the eve of their big-ticket match against ...

Popularized a few years back, spin is a high-intensity workout on stationary bikes, often set to energizing music and vibrant lights, creating a workout-party-on-wheels atmosphere. Spin classes were ...

Any rider will know how important being comfortable is when you’re spinning away for 10 minutes or 60. So thankfully, this bike has seven levels of adjustable seat height and you can rotate the ...

So far as we know, the idea of a quantised spinning of the electron was put forward for the first time by A. K. Compton (Journ. Frankl. Inst., Aug. 1921, p. 145), who pointed out the possible ...

That typically means starting with a push-button (AKA, “spincasting”) model, then moving to a fixed spool spinning reel before finally graduating to a level wind baitcaster. While a spincaster is ...

A recent study claims that high intensity strength sessions on the bike are just as effective as high intensity resistance training exercises in the weight room. The Institute of Sport’s National ...

Maybe you’re rehabbing an injury, or feeling sluggish from too many “WFH in your pyjamas” days. Whatever the reason, it’s sometimes harder than we’d like to admit to keep active.

Update Friday 14 February: Spin to Win is currently taking a break, however, we have a wide range of other competitions and games to play on the ITV Win website. Good luck! We've seen your posts ...

Most standard exercise or spin bikes lack these features, offering only basic resistance that ups the difficulty but very little else. We’ve tried out indoor bike trainers from some of the top ...