However, with the current biomechanical and clinical evidence, I do not believe the biceps tendon is necessary for normal shoulder function in most cases. Nikhil N. Verma Melissa L. Carpenter ...

The triceps (also known as the triceps brachii) is the muscle behind the arm ... as high as you can without dipping the ...

Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give ... The long head actually starts ...

The shoulder blades are the triangular bones on the back of the shoulders ... A complex series of muscles, tendons, and ligaments surround the scapulae and these joints. Damage in any part ...

Upper back pain between the shoulder blades may result from poor posture or muscle strain. However, it can also stem from more serious problems with the spine, such as scoliosis or osteoarthritis.

Draw your shoulder blades back and downward (think ... gives you a chance to change up your angle and isolate your biceps muscle, while also challenging your shoulder stability and core ...