What you want to do is build muscle, period. Yes, "lean muscle" is a trendy term used by social media influencers and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

It’s not how Frankie Montas wanted to start his tenure on a new team. The right-hander felt something in the back of his tricep when throwing his first bullpen with the Mets last week, which turned ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Since superior labrum lesions were first described in 1985 and the term “SLAP” lesion was coined in 1990, surgeons began to ...

I’ve created this simple three-move workout to help you perfect your form on some of the basics—these are really the only arms moves you need as a beginner. So grab a pair of dumbbells (I would ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...