Tension Neck Syndrome, also known as ‘text neck’ or ‘computer neck’, is characterised by pain, stiffness, and discomfort in the neck, shoulders, and upper back region.

Stage 1: Muscle strain and tension. The earliest signs of text neck syndrome begin with muscle fatigue and tension as your neck and shoulder muscles work overtime to support your head in its ...

It is easy to maintain the same posture for a long time or occur in young office workers due to stress, so caution is needed.

Text neck syndrome may occur when someone spends a lot of time using a phone. ... Headaches: Tension headaches or cervicogenic headaches that originate from issues in the neck.

Neck – Tension Neck Syndrome. Tension neck syndrome, a condition characterized by pain complaints and neck muscle tenderness elicited by palpation and/or movement of the neck, is in this review ...

Text neck syndrome primarily stems from poor posture while using mobile devices. When we use our smartphones, ... This can help alleviate tension and maintain good posture.

Neck pain or stiffness and watery or tired eyes are often dismissed as minor discomforts but experts warn they may be early ...

A potentially painful syndrome is now linked to 'tech neck.' A person’s phone is not the problem. OrthoCincy physical therapists say it’s how a person holds it and looks at it that can cause ...

If the turtle neck is severe, it can carry a load of up to 15kg or more on the neck bone. This can increase pressure on the cervical intervertebral disc, causing back neck and shoulder pain.

When the muscles of your shoulders, neck, and chest are out of balance — some too weak and some too tight — that's called Upper Crossed Syndrome (UCS). In side views of the upper body, these ...

MASTER CLASS: Stretch exercise helps reduce neck and shoulder tension from desk job. May 5, 2024 at 4:00 p.m. by Matt Parrott Special to the Democrat-Gazette ...

Text neck syndrome primarily stems from poor posture while using mobile devices. When we use our smartphones, we tend to bend our necks forward and lower our heads to view the screen.