In the age of sleepmaxxing, people are reaching for weird and wonderful gadgets and trialling trendy sleep methods to help ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

Getting a good night's sleep can change your life, but sometimes it's thought of as a luxury instead of a priority. Sleep medicine doctor- Matthew Viereck from Reading Hospital Neurology is here ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device Admit it: You've never ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Dozens more victims have come forward claiming they were sexually assaulted while in juvenile correction centers run by the ...

The wildest trade deadline ever has passed, so it's time to reassess — though everyone is still chasing the Thunder and ...

Dreams have provided scientific breakthroughs and are a source of transrational knowledge. Read on to learn how you can use ...