Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Sleep is not the only factor that can contribute to heart disease or diabetes, but there is evidence just one bad night's sleep may raise your blood pressure, a condition known as hypertension.

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

AI images show what not getting enough sleep can do to your body — and the ugly toll it can take on your face By . McKenzie Beard. Published Feb. 11, 2025, 3:44 p.m. ET.

Deep sleep. Deep sleep is often confused with REM sleep, but the two are actually different. Deep sleep is the part of your sleep cycle in which your body recovers from the day.

If you think you might not have enough of a circadian tilt to your sleep at night, send your brain clear, unambiguous day/night signals for at least two weeks and see what happens to your sleep. 5.

While you may not realize it, losing fluids through sweat can result in an imbalance of electrolytes in your body. Dehydration can cause headaches, dizziness and fatigue, making it difficult to ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

One heatwave-proof tip you may want to employ is that one whereby you place a bowl with ice cubes in front of your fan for extra cooling moisture (the idea being that the ice cubes melt before the fan ...