Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Unwind with this 15-minute evening yoga stretch 🌙 — a full body, no-props bedtime flow to release tension, calm your nervous ...

Feeling drained despite 8 hours of sleep could signal deeper issues like poor sleep quality, stress, or hidden health ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

Research suggests that neuroplastic changes in the brain and spinal cord contribute to the development and persistence of ...

A look at some of the reasons you might be unable to fall back asleep when your internal alarm clock sounds at 3 a.m.

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

In the world of fitness, we often hear phrases like "No pain, no gain" or "Push harder!" While discipline is important, so is ...

Poor self-image creates bedtime anxiety and cognitive arousal that destroys sleep quality, which worsens negative thinking patterns.

We all know staying hydrated is important, but guzzling water right before bed is a different story. Your well-intentioned ...

Sleeping on your back may have benefits for your skin and face. Learn what research says or doesn’t say and any drawbacks.

It occurs during transitions into or out of rapid eye movement, or REM, sleep, similar to a traffic jam at a busy intersection — your brain, awake and alert, and body, still asleep and ...